Our Classes
Detox Flow
This flow is here to make you sweat! This class can totally count as your workout for the day (or week…no judgement). This is where you come to let go of any heavy shit! Like an energetic detox while you stretch & strengthen your meat suit. You’ll be so light, you’ll practically FLOAT out the door.
Grand Rising
This is like the “coffee” to your yoga practice. It’s a full body, gentle awakening practice and is the perfect way to start any morning. This class starts with that silent stillness and then charges up the entire body so you can go have a kick ass day! This class is beginner friendly and many variations are offered so you can find your expression of each pose.
Chakra Flow
Chakras are spinning wheels of energy that lay along the spine. Each of the 7 major energy centers directly correlate to the physical body, emotional centers and parts of the human psyche. Each class we cover the important shit like, wtf is a chakra & how connecting, balancing & healing these centers can help you in your real life. Its full spectrum flow because you get something different each week, sometimes we are grounding in our roots& next time we’re zoned in the 6th sense.
Slow Flow
A rejuvenating and grounding slow flow yoga class suitable for all levels. This class is designed to help you unwind, release tension, and connect with your breath and body. Through gentle, mindful movements, you will be guided through a series of postures that promote flexibility, strength, and balance. With a focus on breath awareness and relaxation, you will leave feeling centered, calm, and refreshed.
Mantra Monday
As we move our body to breath in this all-levels flow, we will focus on the asanas as postures of the body, and mantras as postures of the mind. You will leave class with a mantra or affirmation to carry through the balance of the week. Reciting these words or sounds will keep you connected to the blissful state of mind and healing energy shared within these walls. Incense is lit and studio is smudged prior to class.
Meditation Monday
Join us as we explore different meditation techniques each week, perfect for beginners and seasoned practitioners alike.
Discover inner peace and mindfulness in a welcoming and inclusive environment. Your journey to wellness begins here.
Feel Good Yin
Late Night slow flow. Postures are held for longer periods of time and class is generally low to the ground with props, bolsters and blankets used to support the gentle release of tension and tightness within the body. Incense is lit and studio is smudged prior to class.
Flow of Sound
Join us for a 30 minute all-levels vinyasa flow followed by a 30 minute sound bath to ease you into your savasana.
Root to Rise
Gentle beginner friendly vinyasa style flow paired with an infusion of herbal teas to promote relaxation and inner peace. If you are just starting your day or need a mid-morning timeout for yourself to honor your body, this is the class for you. Join us for this hour flow to leave the sticky shit on the mat and create juicy shapes and space within our bodies. Feel lighter as you walk out the door!
5@5
Up for a challenge? Looking to create some routine and self discipline into your self care program? This 5 day challenge is for YOU! We will meet for five consecutive mornings at 5am for a powerful, strength building yoga flow and meditation. You ready? Lets work together as a collective to create a solid and strong morning routine! Have your workout and meditation completed before the world even wakes up.
Warm Slow Flow
Early morning heated slow flow for a full body awakening practice. All levels welcomed. Studio heated to about 90 degrees. Class is held in the BackSpace, at the south-east end of the building.
Class + Package Pricing
First Class Free
New to the studio? We totally understand wanting to test the waters. Register for a single class; no commitments! Your first class is free !
Class Packs
Have your favorites and want to save some moola? Check out our class packs and save on the cost of each class!
Memberships
Frequent flier? Soul Fam? Love classes, workshops, and all things Yellow Brick? A membership is the way to go if you want to capitalize on your savings!