Favorite yoga pose: the one where you organically roll your body in swirls with your eyes closed, your breath fueling the movement and you don’t hold back.

Class: Detox Flow, Grand Rising, Slow Flow

Favorite type of yoga: tantra

Favorite quote: all of this, is all of that

Favorite yoga pose: Deer Pose

Class: Slow Flow and monthly donation based Chair Yoga

Favorite type of yoga: the slow ones- Yin and Slow Flows are my jam.

Favorite quote: “I am always doing what I cannot do yet, in order to learn how to do it.” -Vincent Van Gogh

Favorite Pose: Navasana, Boat pose 

Class: Detox Power Flow

Favorite type of class: Dharma 

Favorite Quote: 

One, remember to look at the stars and not down at your feet.

Two, never give up work. Work gives you meaning and purpose and life is empty without it. 

Three, if you are lucky enough to find love, remember it is there and dont throw it away. 

~Stephen Hawking

Favorite yoga pose: dancers pose

Class: Detox Power Flow and Flow of Sound

Favorite type of yoga: power flow or vinyasa

Favorite quote/mantra: Aham Prema- is a Sanskrit mantra reminding us our true nature. “I am love” or “ I am divine love”. It has the power to open up and clear the heart, healing and awakening unconditional love and acceptance towards oneself and others.

Favorite yoga pose: tree

Class: Grand Rising

Favorite type of yoga: yin + vinyasa

Favorite quote/saying: people become great by doing what they don’t want to do when they don’t want to do it. - unknown

Favorite yoga pose: child’s pose

Class: Slow Flow

Favorite type of yoga: restorative

Favorite quote/saying: time you enjoyed wasting, was not wasted - Jon Lennon

Random Fact: Venus is the only planet that spins clockwise

Favorite yoga pose: wild thing (Camatkarasana)

Class: Grand Rising

Favorite type of yoga: vinyasa or restorative

Favorite quote/mantra: “we’re all just walking each other home.” -Ram Dass

Favorite yoga pose: Butterfly

Class: Feel Good Yin and monthly Sound Baths

Favorite type of yoga: all of them, they all serve a purpose. 

Favorite quote/saying: “Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita

Favorite yoga pose: Ardha Chondrasana/half moon

Class: Flow of Sound

Favorite type of yoga: whatever leads to a deep savasana

Favorite quote/saying: “And into the forest I go, to lose my mind and find my soul” - John Muir

Favorite yoga pose: Savasana

Class: Slow Flow

Favorite type of yoga: Depends on the day! I love them all for different reasons.

Favorite quote: "If fate doesn't make you laugh, then you just don't get the joke." - Shantaram

Favorite yoga pose: pigeon

Class: Slow Flow

Favorite type of yoga: vinyasa, followed by yin

Favorite quote/sayings: you are not your khakis - fight club

Favorite yoga pose: fallen star

Class: Chakra Flow and Feel Good Yin

Favorite type of yoga: vinyasa

Favorite quote/saying: beauty comes to those who wait for something bigger than themselves

Favorite yoga pose: Bellydance-inspired hip circles on the mat — where movement becomes prayer, breath becomes rhythm, and my body remembers its power.

Class: Feel Good Yin

Favorite type of yoga: Dance Fusion — a flow that unites yoga with intuitive dance, weaving breath, asana, and rhythm together to awaken joy, sensuality, and balance while honoring the hips, heart, and spirit.

Favorite quote/saying: Ide Were Were — “the golden bracelet of Oshun,” a chant of devotion that reminds me to embody love, sweetness, and flow in everything I do.

Favorite yoga pose: half moon

Class: a beloved substitute to many

Favorite type of yoga: power flows

Favorite quote/saying: what goes around, comes around

Favorite yoga pose: triangle

Class: a beloved sub to many

Favorite type of yoga: heated vinyasa or yin

Favorite quote/saying: do good, be good

Favorite yoga pose: supported fish

Class: a beloved substitute to many

Favorite type of yoga: yin and nidra

Faorite quote/saying: no mud, no lotus