Favorite yoga pose: crow pose

Class: Slow Flow

Favorite type of yoga: vinyasa

Favorite quote/saying: keep on keepin’ on

Favorite yoga pose: the one where you organically roll your body in swirls with your eyes closed, your breath fueling the movement and you don’t hold back.

Class: Detox Flow, Grand Rising, Chakra Flow, Feel Good Yin

Favorite type of yoga: tantra

Favorite quote: all of this, is all of that

Favorite yoga pose: half moon

Class: Detox and Grand Rising

Favorite type of yoga: power flows

Favorite quote/saying: what goes around, comes around

Favorite yoga pose: tree

Class: Slow Flow

Favorite type of yoga: yin + vinyasa

Favorite quote/saying: people become great by doing what they don’t want to do when they don’t want to do it. - unknown

Favorite yoga pose: warrior III

Class: Meditation Monday

Favorite type of yoga: power flow, hot yoga

Favorite quote/saying: be the change you wish to see in the world

Favorite yoga pose: child’s pose

Class: Feel Good Yin and Slow Flow

Favorite type of yoga: restorative

Favorite quote/saying: time you enjoyed wasting, was not wasted - Jon Lennon

Random Fact: Venus is the only planet that spins clockwise

Favorite yoga pose: forearm stand, triangle, king pigeon

Class: Detox

Favorite type of yoga: vinyasa and meditation

Favorite quote/saying: Ordinarily I go to the woods alone, with not a single friend, for they are all smilers and talkers and therefore unsuitable. I don’t really want to be witnessed talking to the catbirds or hugging the old black oak tree. I have my ways of praying, as you no doubt have yours. Besides, when I am alone I can become invisible. I can sit on the top of a dune as motionless as an up rise of weeds, until the foxes run by unconcerned. I can hear the almost unhearable sound of the roses singing. If you have ever gone to the woods with me, I must love you very much. - Mary Oliver

Favorite yoga pose: Ardha Chondrasana/half moon

Class: The Flow of Sound, and monthly Sound Baths

Favorite type of yoga: whatever leads to a deep savasana

Favorite quote/saying: “And into the forest I go, to lose my mind and find my soul” - John Muir

Favorite yoga pose: triangle

Class: Mantra Monday

Favorite type of yoga: heated vinyasa or yin

Favorite quote/saying: do good, be good

Favorite yoga pose: pigeon

Class: Chakra Fridays

Favorite type of yoga: vinyasa, followed by yin

Favorite quote/sayings: you are not your khakis - fight club

Favorite yoga pose: supported fish

Class: a beloved substitute to many

Favorite type of yoga: yin and nidra

Faorite quote/saying: no mud, no lotus

Favorite yoga pose: fallen star

Class: Root to Rise

Favorite type of yoga: vinyasa

Favorite quote/saying: beauty comes to those who wait for something bigger than themselves

Favorite yoga pose: dancers pose

Class: a beloved substitute to many

Favorite type of yoga: power flow or vinyasa

Favorite quote/mantra: Aham Prema- is a Sanskrit mantra reminding us our true nature. “I am love” or “ I am divine love”. It has the power to open up and clear the heart, healing and awakening unconditional love and acceptance towards oneself and others.